Guide for Training Agility in Runescape

A guide on how to efficiently and successfully training agility in Runescape , hope it helps .
Step one: From level's 1-20 agility you should train at the gnome stronghold agility course, (it is in the center of gnome stronghold). If you are able to i suggest for all of these levels use boots, and spottier/spotted cape, also use if you have 52summoning a spirit terrorbird for energy and +2 agility.
Step two: Level's 20-52 train at the brimhaven agility course, (it is on along the eastern fence on brimhaven).Bring food you will get hurt slightly if you fail at a trap.
Step three: Level's 52-70 train at the wilderness agility course, (it is in the deepest wilderness level 54). Bring food you get hit 10+ on all traps until you are under 40hp, keep your hp above 40 at all times as revenants can come to attack you which can be dangerous. Bring black d'hide body and your cape and shoes, so if you die you don't risk anything but your food.
Step four: Level's 70-99 train at monkey madness agility course, (It is south of the middle of monkey madness). Bring food you will get hurt by traps, you can buy food at the market if you have a monkey amulet or theif it.